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    • HOME
    • CHALLENGES
    • HOW IT WORKS
    • ARTICLES
    • GRAND TOUR FRANCE
    • TOKYO CHALLENGE
    • GRAND TOUR GREAT BRITAIN
    • AUSTRALIA CHALLENGE
    • PARTNERS
    • ABOUT US
    • RIO CHALLENGE
    • TESTIMONIALS

  • HOME
  • CHALLENGES
  • HOW IT WORKS
  • ARTICLES
  • GRAND TOUR FRANCE
  • TOKYO CHALLENGE
  • GRAND TOUR GREAT BRITAIN
  • AUSTRALIA CHALLENGE
  • PARTNERS
  • ABOUT US
  • RIO CHALLENGE
  • TESTIMONIALS

FITNESS ARTICLES

Running, walking and cycling fitness tips

We offer a comprehensive guide to improving running, cycling and walking fitness to help you on your way to achieving your fitness goals. Check out the links below to access our popular articles.


General articles


Running faster

Running further

Staying Motivated

Goal setting

Mindfulness

Exercise and COVID

Fuelling your runs

Measuring fitness

Marathon Training Plan (sub 3 hour)



Get motivated with the Fitwins App

Fitwins offers interactive virtual challenges with awesome medals to motivate you to achieve your goals with the five-star rated Fitwins App.

DOWNLOAD THE FITWINS APP

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